Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
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Views: 630 | 06-25-2023 #1:::::::: Moderator ::::::
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5-Minute Core Exercises for Seniors
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06-25-2023
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Re: 5-Minute Core Exercises for Seniors
thank you !!
06-25-2023
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Thanks mate
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Cheers!
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