Chia Seed Recipes For Weight Loss

[BlackHatX]

Chia is a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.

Chia seeds are also flavorless, making them easy to add to many foods and recipes.
Chia is an ancient seed that dates back to over 5000 years ago. Used in the diets of Aztecs, this seed was a main source of nutrition. The whole seed was used in daily meals, mixed with other food, and emulsified with water as a fresh drink; ground to become flour as part of medicines; pressed to obtain oil and has even been used in cosmetic products as a healthy alternative for your skin.

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