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      Thumbs up 21 Breaths: Breathing Techniques to Change your Life



      Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

      Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.



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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

    thanks

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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

    Tq

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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

    Thank You

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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

    Thanks for sharing
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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

    yes

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    Default Re: 21 Breaths: Breathing Techniques to Change your Life

    Quote Originally Posted by BlackHatX View Post


    Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

    Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.



    ***Hidden content cannot be quoted.***
    tjnks

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