21 Breaths: Breathing Techniques to Change your Life

[BlackHatX]

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

**Hidden Content: Reply to see the content**

[zaroorat]

thanks

[jm6297]

Tq

[kenxx12]

tx

[edolphine]

Thanks

[terence333]

Thank You

[Silent Watcher]

Thanks for sharing

[oldaffiliate]

yes

[Lemonade]

ty

[justme0077]

thanks

[xhalte12]

Thx

[justice]

TY

[jmoney$]

ty

[highdev]

tq

[MSandes]

tks

[wolf14]

Thank you

[iamsam2017]

thx

[makpro]

.

[muhammadnrk]

ty

[RAE9990]

hi

[robooffice]

thanks

[Change ricky 999 mapelric]

thanks

[IndigoHaze]

tx

[Djaz11]

Thanks

[pmormando]

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

***Hidden content cannot be quoted.***

tjnks

[pmormando]

thanks

[Jaybone]

ok

[wildfall]

ty

[skitekyne]

tysm

[Awesone]

TY

[theLeprechaun]

ty

[Pavel10x]

ty

[lucasneuu]

ty

[gamechanger]

ty

[pepinacle]

ty

[ProWir]

thx

[OnlineBmaker]

Ty

[papaking]

Thx

[Kardelenya]

Thanks

[MoneyNerd]

ty

[Bagwarn]

ta