10-Minute Strength Training for Seniors

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Does aging make you often feel weak, sometimes it’s hard even just to stand up?
Does sudden movement or a big range of movement cause pain to your body?
Do you struggle to try to keep up with your grandchildren?
Aging is never easy for anyone, but it doesn’t mean that health decline is inevitable.

There’s no more need for seniors to feel like they’re missing out in life and not being able to do what they want. Health and fitness are not exclusive to the young. Even older adults can be strong, healthy individuals and live their best lives.

If you are looking to regain your strength, energy, and stamina. The strength training exercises in this book will guide you to regaining that stronger version of yourself.

My name is Kristen Carter, and I have been working with older adults for many years in the area of health and fitness. Through my years of experience, I was able to put together this easy 8-Week Strength Training program suitable for seniors.

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