Feast. Fast. Flourish.: The Indispensable Guide to Intermittent Fasting

[BlackHatX]

Feast. Fast. Flourish.: The Indispensable Guide to Intermittent Fasting : How to Lose Weight and Live Long without Starving, Counting Calories or Giving Up Your Favorite Foods


If you are tired of counting calories, cutting foods from your diet, or starving yourself, an intermittent fasting lifestyle might be for you.

Fasting is an ancient secret to obtaining and maintaining health. Fasting is not about starving oneself. When it’s done right, fasting is incredibly effective and produces amazing results regardless of the foods you eat.


Feast. Fast. Flourish. details:

the science behind why fasting is actually good for health in a multitude of ways
who can benefit from fasting (and who should not fast)
the long history of fasting
the various ways you can fast
how to track your progress while fasting
how to ward off potential negative effects from fasting
some tools to help you get started and get through your fast

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