PEGAN DIET COOKBOOK: AN Innovative diet that combines the best of Paleo and Vegan diets

[BlackHatX]

Are you trying to lose weight and improve your health but find it difficult to maintain a balanced diet? If so, the Pegan diet is perfect for you.

The Pegan diet combines elements of paleo and vegan diets. It includes meat like fish, poultry, or beef, as well as plant-based foods like fruits, vegetables, grains, and legumes.

The Pegan diet was created by Dr. Mark Hyman and is a blend of two diets that have proven benefits in many ways. The Paleo diet is based on the foods eaten by our hunter-gatherer ancestors, while the vegan diet eliminates animal products entirely. Most modern diets contain elements from both of these approaches. Native Americans ate what they could hunt, fish, and gather until European settlers arrived with livestock and processed foods like white flour and sugar. The Pegan diet combines these two eating styles to give you what you need for optimum health.

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