Easy Start on Stretching Anatomy And Training 101

[BlackHatX]

Easy Start on Stretching Anatomy And Training 101: A Step-by-Step Guide to Flexibility, Injury Rehabilitation, And Pain Management


Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Easy Start on Stretching Anatomy And Training 101, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.

The visually stunning illustrations of 89 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.

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[leejiacheng1]

TQ

[Sharonee]

tyvm

[edolphine]

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[Simpatic]

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[kaskata]

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[bigbadwolf]

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[theilluminati]

I know this is a stretch, but Im going for it.
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[orel987]

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[Jungle Storm]

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[simowardi32]

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