Mind Full: Unwreck your head, De-stress your life

[BlackHatX]

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

**Hidden Content: Reply to see the content**

[leejiacheng1]

TQ

[Sharonee]

tyvm

[edolphine]

Thanks

[blackinghatt]

thnx

[michael]

ty

[imarisbogdan]

thanks

[dondavids]

ty

[oldaffiliate]

ty

[pangetpogi0099]

ty

[Bluehat007]

thanks

[antiqueroadshow]

ty

[jamesfiture]

tyyyyyyy

[momen2310]

ty

[theLeprechaun]

ty

[iamsam2017]

ty

[Unlimited]

thx

[kalel]

ty

[Mat]

Thanks

[Hahaxd]

Ty

[OnlineBmaker]

ty

[Sair24]

Ty