This is the official textbook on Lean and Green Cookbook created by Taste Academy.
Get in your best shape ever without sacrificing the taste!
There are two things that undermine your health and body shape:
1. Not knowing how to cook
2. Eating boring and tasteless meals
The first one can seem nonsense. Nevertheless, if you are one of those people, you should read on…
People who don't cook are more exposed to the risk of obesity and health disease.
This is because they fall back on junk food more often than those who eat homemade foods.
You come back late from work and order out...
You don't feel like cooking and order out…
You want to pamper yourself and order out…
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