Jamie Milne - Strength & Conditioning

[BlackHatX]

Jamie Milne is an experienced, in-demand trainer and results-based Strength and Conditioning Coach.
Jamie's classes are here to help prepare you for the goals and challenges that matter to you as an individual.

As to what Jamie believes, fitness is not just about body shape or even health. Real fitness extends far beyond these limitations. This series is for all the fitness misfits, the people who get excited by working with everyone else, who get inspired by the effort and courage of others.

One important thing to remember: Record as you go. What gets measured gets RESULTS!

Mindset & Training Principles
Warm-Up
15 Minute AMRAP Circuit - Beginner
15 Minute AMRAP Circuit - Intermediate
Conditioning Circuit Workout
15 Minute AMRAP Circuit - Intermediate - Advanced
Cool Down
Movement Library
Congratulations! I hope you have enjoyed this strength and conditioning class.

Sales Page:

https://www.gaia.com/series/strength-and-conditioning-jamie-milne

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