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    1. #1
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      BlackHatX's Avatar
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      Thumbs up Jillian Michaels - Lift & Shred



      Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.

      Lift and Shred is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always, there are modifications for every single exercise.
      Transform your body with Jillian Michaels Lift and Shred today!


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      https://www.jillianmichaels.com/favs/books-and-videos/jillian-michaels-lift-and-shred



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  • #2
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    Default Re: Jillian Michaels - Lift & Shred

    Thanks

  • #3
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    Default Re: Jillian Michaels - Lift & Shred

    ty

  • #4
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    Default Re: Jillian Michaels - Lift & Shred

    ty

  • #5
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    Default Re: Jillian Michaels - Lift & Shred

    TQ
    Cheers!

    Jia Cheng

  • #6
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    Default Re: Jillian Michaels - Lift & Shred

    ty

  • #7
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    Default Re: Jillian Michaels - Lift & Shred

    tysm.
    An educated mind can entertain a thought without necessarily accepting it - JDW
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  • #8
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    Default Re: Jillian Michaels - Lift & Shred

    ty

  • #9
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    Default Re: Jillian Michaels - Lift & Shred

    thanks

  • #10
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    Default Re: Jillian Michaels - Lift & Shred

    Thank U For ebook

  • #11
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    Default Re: Jillian Michaels - Lift & Shred

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    Default Re: Jillian Michaels - Lift & Shred

    thanks

  • #13
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    Default Re: Jillian Michaels - Lift & Shred

    Thanks for sharing.

  • #14
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    Default Re: Jillian Michaels - Lift & Shreder ersddf

    Thank You

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    Default Re: Jillian Michaels - Lift & Shred

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    Default Re: Jillian Michaels - Lift & Shred

    chheers

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    Default Re: Jillian Michaels - Lift & Shred

    TY

  • #18
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    Default Re: Jillian Michaels - Lift & Shred

    YT

  • #19
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    Default Re: Jillian Michaels - Lift & Shred

    Thanks

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