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    1. #1
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      BlackHatX's Avatar
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      Thumbs up Weider – X-Factor ST 8 Week Training Program



      Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout.

      • 8-week training program allows you to break through your workout plateau
      • Uses high-intensity 90-second sequence training to burn calories and build muscle
      • Includes 4-week digital nutrition guide to build a balanced diet (PDF)
      • Digital fitness journal allows you to track progress (PDF)
      • Digital workout calendar plots your course to physical fitness (PDF)


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        https://www.amazon.com/Weider-X-Factor-8-Week-Training-Program/dp/B00FGBCHK4
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  • #2
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    Default Re: Weider – X-Factor ST 8 Week Training Program

    TQ
    Cheers!

    Jia Cheng

  • #3
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    Default Re: Weider – X-Factor ST 8 Week Training Program

    ty

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  • #5
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    Default Re: Weider – X-Factor ST 8 Week Training Program

    thanks

  • #6
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    Default Re: Weider – X-Factor ST 8 Week Training Program

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  • #7
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  • #8
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    Default Re: Weider – X-Factor ST 8 Week Training Program

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  • #9
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    Default Re: Weider – X-Factor ST 8 Week Training Program

    Thanks.

  • #10
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  • #11
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  • #12
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  • #13
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