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    1. #1
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      Thumbs up Vishen Lakhiani – The 6 Phase Meditation



      6-Phase Meditation Quest
      Learn How To Meditate in Just A Few Minutes A Day
      If you could practice ONE thing every day that would create the most radical transformation in your life – what would it be? This could be the answer…
      The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to give you instant access to it – completely free.
      Designed by Mindvalley Founder Vishen Lakhiani based on his own daily practice, it’s a distillation of hundreds of the world’s most powerful personal growth books. And is designed for remarkable transformation in minimal time.
      This Quest (based on scientific studies from several major universities) teaches you an effortless system to:
      Boost your happiness by 20% or more
      Condition your brain to experience more compassion
      Envision your perfect day in vivid, high-definition detail
      Amplify your energy and enjoy better health
      …and much, much more.
      Course Outline
      Getting Started
      The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins).
      Day 1: Compassion
      The Circle of Compassion Technique followed by a meditation (8 mins).
      Day 2: Gratitude
      The Gratitude Technique followed by a meditation (8 mins).
      Day 3: Forgiveness
      Practising Forgiveness (17 mins) followed by meditation (10 mins).
      Day 4: Envisioning the Future*
      Learn the Envisioning Technique (16 mins) followed by meditation (13 mins).
      Day 5: Your Perfect Day*
      Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins).
      Day 6: The Blessing*
      The Blessing Technique (6 mins) followed by full 6 Phase Meditation (15 mins).
      Day 7: The Values behind this Program*
      An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).


      **Hidden Content: Reply to see the content**

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  • #2
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    tysm

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    ty!

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Thanks.
  • Reply With Quote Reply With Quote

  • #8
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

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  • #9
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Link please!

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    TQ
    Cheers!

    Jia Cheng

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    wow

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  • #17
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

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  • #20
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Thanks

  • #22
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Thanks

  • #25
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    thankq

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Part 5 is missing bro

  • #27
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    THanks
    There are only 2 important days in your life:
    1. The Day you were born
    2. The Day you find out WHY!

  • #28
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    tq

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    thx

  • #30
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    tx

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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Thanks

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  • #37
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    part 5 is missing

  • #38
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    Default Re: Vishen Lakhiani – The 6 Phase Meditation

    Looks interesting

  • #39
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