Assertive Communication: Build The Independent You
Become more independent in your thinking, your emotions and your social interactions.
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1,385 students enrolled
What Will I Learn?
- Identify the main five communication styles in yourself and others.
- Know your assertive rights.
- Identify and manage ten main cognitive distortions.
- Express your emotions in an assertive manner.
- Say "No" to unreasonable requests assertively.
- Use assertiveness techniques in personal and professional communication contexts.
- Provide constructive feedback.
- Deal with criticism assertively.
- Identify and activate assertive nonverbal cues.
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