A course designed for finishers or stand alone workouts. A system to take your workouts to a new level quickly.4.6 ( ratings)
1,030 students enrolled
What Will I Learn?
Create conditioning workouts that are short and effective
Develop strength, power, and speed for sports
Follow along with former college athletes in basketball, baseball, and football
Introduce finishers or other quick workouts in the gym or at home
Learn proper technique for lifting
Be part of a group of people dedicated to saving time with workouts but not sacrificing quality or results
See different types of exercises including med ball, free weights, bodyweight, machines, kettlebells, bands, and more
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