Hi and Welcome to Heal Your Adrenals and Have More Energy Throughout the Day.
Every section minus the resource list is comprised of audio and PowerPoint plus supplemental handouts for working on your own. This course is perfect for anyone trying to regain their energy due to chronic stress.
In this course we will begin to uncover some reasons for your daytime fatigue. The first section will address the basics of your body's energy producing system. Section 3 addresses some of the daily habits that deplete our adrenals and leave us feeling drained. Knowing a bit about your metabolism and hormones will allow you to better communicate with your physician in searching for the root of your fatigue. Section 4 stresses the importance of a good healthcare team. It also offers tips for getting the most out of your next medical visit. Section 5 is full of natural supports to aid in supporting your adrenals to function optimally. This section also includes the resource list that helped me put this course together.
Code:
https://www.udemy.com/heal-your-adrenals-and-have-more-energy-throughout-the-day/?couponCode=Udemyteacherscode
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