This course is designed to provide you with accessible, engaging and effective material for you to take your first steps in tracking and improving your mental well-being and emotional resilience.
We will provide videos, audio, and presentations that cover the most important areas for mental well-being, including mood tracking, mindfulness, cognitive behavioural therapy, physical health, exercise, behavioural activation, problem solving, and creating reachable goals to help us.
This course is supplemental to our free app, Rize. We recommend you take a look and give it a try - a very easy way to practise what is taught here and track your progress.



Code:
https://www.udemy.com/30-days-of-mental-well-being-rize-one-thought-at-a-time/