Do you feel like the 'helper' or 'rescuer' in your relationships? Are you always giving, giving, giving--to exhaustion?
There is a more pleasurable way to live!
In this course you will learn what codependence is, the sources of codependence, practices you can apply to your life to let go of codependency and move into more balanced and happy relating.
When you are codependent, you are focused on what the other feels and you aren't happy unless they are happy.
This leads to you both being dependent on them--co-dependent--for emotional validation and support.
Eventually, you become tired, resentful, and angry about the situation--even though you are the one that created it!
With this course, you will learn how to take a perspective that includes yourself more and allows you to let go of the unhealthy reliance on someone else to get your emotional needs met.



Code:
https://www.udemy.com/codependent-no-more/