An unconventional course in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga.
This 4 week, go at your own pace course consists of modules for each day which has exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana.
This course is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight.
We believe that it takes atleast a month of dedicated effort and sincerity to start and sustain a positive, new habit. This 4 week course is designed such that you see positive changes in your mental and physical well-being.
Through an easy to understand and accessible teaching style, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee changes in your mental and physical well-being.



Code:
https://www.udemy.com/yoga-program-for-mind-body-transformation/?couponCode=Testwaters