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    1. #1
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      Default Judy Belmont – 33 Tips for Stress Management and Emotion Regulation Toolbox


      Judy Belmont – 33 Tips for Stress Management and Emotion Regulation Toolbox






      33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT

      Gain several strategies and experiential exercises that will help your client manage stress…and not carry it! You will learn how stress can be positive and how to use it as a motivational tool in treatment. Discover new techniques to help your client to regulate their emotions and cope with intense emotions, such as stress resiliency activities, mood logs, and mindfulness.

      Judy Belmont, MS, LPC, author of bestselling Tips and Tools for the Therapeutic Toolbox series, will offer you practical tips to easily incorporate in your practice. Learn innovative and psycho-educational tips derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy that you can add to your emotional regulation and stress management toolbox.

      OUTLINE
      Stress and Emotion Regulation

      Myth busting
      Stress carriers vs. stress managers
      3 communication styles

      CBT
      Disputing stress producing thoughts
      Mood logs
      Stress producing thoughts
      Coping Cards
      Managing Stress

      DBT
      The self soothe kit – example of distress tolerance
      Radical acceptance strategies
      Observing mindfully activity
      Interpersonal skill building with DEAR MAN
      Diary keeping

      ACT
      Quicksand metaphor
      Hungry tiger metaphor
      Floating leaves imagery
      Defusion techniques – watching your thinking
      Eating mindfully
      The bulls eye for clarifying values
      Finger trap visualization

      MBCT
      Mindfulness practice
      Home based daily practice examples
      Doing vs. Being

      Stress Management & Emotion Regulation Activities

      Stress is….. Exercise for individuals and groups
      Emotion regulation activities
      Reduce relationship stress by improving communication
      Communication role play
      Listening/perception exercise
      Conflict resolution exercise
      Treating yourself and each other as good as an egg
      4 C’s of Hardiness
      Metaphorical Toolkit
      Construct stress reduction toolkit

      OBJECTIVES
      Integrate strategies from DBT, ACT, and MBCT into treatment of stress and emotion regulation
      Describe the positive and negative aspects of stress
      Show experiential stress management and emotional regulation activities to use with individuals and groups
      Illustrate how mindfulness and acceptance can help regulate emotions and manage stress
      Prepare valuable handouts and worksheets to help your client manage stress and regulate emotion





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  • #2
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    Default Re: Judy Belmont – 33 Tips for Stress Management and Emotion Regulation Toolbox

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