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    1. #1
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      BlackHatX's Avatar
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      nfre Shmondenko Vladimir - Powerbuilding Program




      Powerbuilding Program – Shmondenko Vladimir
      Men Workout
      - Nutrition guide: How to calculate your calorie intake for gaining and shredding.
      Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take

      - Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
      - Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
      - Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
      - Abs and core workut: Training for ABS & CORE that you can add to your main training routine.


      Sales Page:
      Code:
      https://shmondenkovladimir.com/



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  • #2
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Din

  • #3
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  • #4
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    TY

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    Default Re: Shmondenko Vladimir - Powerbuilding Program

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  • #6
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Thanks

  • #7
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Link please
  • Reply With Quote Reply With Quote

  • #8
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

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  • #9
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    TQ
    Cheers!

    Jia Cheng

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  • #11
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Tx

  • #12
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    Thank you

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  • #15
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Gg

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  • #20
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    tx

  • #21
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    thnk

  • #22
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    c00l Shar3

  • #23
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    THanks

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  • #28
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  • #29
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    Thanks

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    thx

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    Yes

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    bvc

  • #34
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    thanks

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    Thank you!

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