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    1. #1
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      nfre Shmondenko Vladimir - Powerbuilding Program




      Powerbuilding Program – Shmondenko Vladimir
      Men Workout
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      Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take

      - Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
      - Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
      - Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
      - Abs and core workut: Training for ABS & CORE that you can add to your main training routine.


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      https://shmondenkovladimir.com/



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  • #2
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Din

  • #3
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  • #4
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  • #5
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  • #6
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Thanks

  • #7
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Link please
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  • #8
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

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  • #9
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    TQ
    Cheers!

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  • #11
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Tx

  • #12
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    Thank you

  • #13
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  • #15
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    Default Re: Shmondenko Vladimir - Powerbuilding Program

    Gg

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  • #20
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    tx

  • #21
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  • #22
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    c00l Shar3

  • #23
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    THanks

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  • #28
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  • #29
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    thx

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    Yes

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    bvc

  • #34
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    thanks

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