The Stress-Less Sprint

[BlackHatX]

The Stress-Less Sprint is designed for stressed-out, intelligent adults who want to change things fast!



It’s sad but true: chronic anxiety is often an “undocumented feature” of the rational, analytical, problem-solving mind-set. But it doesn’t have to be like that.



Within 28 days you can put the brakes on work-related anxiety - while keeping your critical thinking skills intact.



In this course, international coach and trainer Judy Rees explains how the body – as well as the brain – thinks, and how you can use this little-known information to dramatically improve mental functioning.
And she sets out a practical step-by-step system to reduce your level of day-to-day stress and anxiety without turning into a hippy!
There's no woo-woo here: recommendations are based on referenced published sources at the cutting edge of mind-body research, presented in an easy-to-follow system.


The course includes lectures and activities such as:
Your Body’s Instant Chill Pill
Stress-O-Scope Assessment
Writing Your Stress-Less Story
Unplugging Your Electric Soup
Planned daily and weekly reviews
Structured goal-setting
Opportunities to work with Judy one-on-one.



https://www.udemy.com/the-stress-less-sprint

coupon

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[jack_and_ginger]

The above-mentioned code doesn't work anymore, but there's a new one with access capped at 100:
BLACKHAT